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Lifestyle Medicine, Healthy Diet and Substance Abuse How a healthy diet helps drug and alcohol addiction In traditional Chinese medicine (TCM), food is medicinal. It is all about nourishing your body, mind and spirit by building ‘jing’. This is a…
Nutritional supplements eliminate withdrawal symptoms Addiction is really an inability to stop relapsing. People relapse because guilt, anxiety, paranoia, emotional reactivity, depression, confusion, insomnia, fear and shame, on top of physical aches and pain, make life without drugs or alcohol…
Many business people think they are alcoholics and diseased because they need to drink several bottles of alcohol every night. They can’t stop. But their lifestyle is usually to blame, not the alcohol.