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Lifestyle Medicine, Healthy Diet and Substance Abuse How a healthy diet helps drug and alcohol addiction In traditional Chinese medicine (TCM), food is medicinal. It is all about nourishing your body, mind and spirit by building ‘jing’. This is a…
Nutritional supplements eliminate withdrawal symptoms Addiction is really an inability to stop relapsing. People relapse because guilt, anxiety, paranoia, emotional reactivity, depression, confusion, insomnia, fear and shame, on top of physical aches and pain, make life without drugs or alcohol…
How to keep your resolution to quit drugs Do you want to quit some habit or addiction but can’t because you’re always feeling demotivated and lethargic? Movement is the answer. Start moving and you will build motivation and willpower. The…
Why people relapse
There are multiple causes for relapse. Common ones include stress, anxiety, anger, loneliness, boredom, purposelessness, the memories of great drug-highs triggered by people or places, and unrecognized triggers that can instantaneously over-rule the conscious mind and the intent to not do drugs.
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High powered nutritional supplementation is absolutely critical for successful drug or alcohol rehabilitation. Drug use consumes your internal ‘fuel’ (jing). This is why you feel lethargy, depression, emptiness, lack of motivation, pessimism and emotionally reactivity. High-powered supplements immediately alleviate these symptoms and lift your mood.
Emotional triggers is the theme of the week, as it’s a major issue for drug users.
Emotional trigger people are the ones that do and say stuff that gets into your head which then drives you crazy. You go over and over what they said or did and argue and fight back with them endlessly, but all in your head.